About Better Days
Building Tools For Healthier Habits
Better Days began with a simple belief. That becoming better, across every part of life, is not something that happens to you. It is something you build, gently and intentionally, one day at a time. It is a growth and wellbeing brand for people who want to live deliberately. Not through pressure, guilt or the noise of most self-improvement advice, but through practical tools, honest conversations and systems that actually hold in real life. The philosophy underneath it all is permission, not prescription. You already have the instinct to grow. What most of us are missing is the framework.
Better Days lives across two connected arms.
Better You is the heart of it. A broad space for becoming better across all of life. It is where the Building Your Better You podcast lives, where the journal was born, and where honest conversations about building an intentional life happen in the open. Wherever growth goes, Better You goes with it.
Better Health grew out of that same heart, into something more specialised. Drawing on a clinical background and a genuine passion for wholesome living, it focuses on becoming better through intentional eating and movement. It is the home of digital guides like The Pharmacist’s Plate, and our Clinician-Led Health Coaching.
Better Days are not built in dramatic overhauls, but gently and honestly, one decision at a time. That your faith, your ambition and your wellbeing are not separate pursuits, but one intentional life.
Better Days is where that building begins.
About The Founder
Better Days was founded by Dammy Days, though the truth is it was decades in the making before it had a name.
She has always been a learner. Someone drawn, for as long as she can remember, to growing, understanding, and becoming more than she was the day before. Some of that was shaped early, through loss and change that asked her to grow up quickly, and finding, in learning and in faith, a way to keep moving forward.
Better Days is the outworking of a lifelong belief that we are all capable of becoming better, across every part of life, regardless of life’s demands, we can make the most of this gift called Life. It is the work she committed to for herself first, and now shares with everyone walking the same road.
Dammy hosts the Building Your Better You podcast, the home of the conversations at the centre of the brand, on health, faith, money, mindset and the work of becoming better. Her clinical background as a Pharmacist is the foundation of the Better Health arm, from digital guides to health coaching, with room for the brand to grow into new areas of life over time.
She is still building her own better days too, one at a time. This is simply an invitation to build yours alongside her
